{"id":17,"date":"2016-08-01T09:44:28","date_gmt":"2016-08-01T09:44:28","guid":{"rendered":"http:\/\/88.12.48.28\/webs\/interoleo\/web\/?p=17"},"modified":"2016-08-01T11:28:43","modified_gmt":"2016-08-01T11:28:43","slug":"la-dieta-mediterranea-protege-la-memoria","status":"publish","type":"post","link":"https:\/\/www.interoleo.com\/en\/la-dieta-mediterranea-protege-la-memoria\/","title":{"rendered":"La Dieta mediterr\u00e1nea protege la memoria"},"content":{"rendered":"<p>El estudio publicado en la revista JAMA Internal Medicine se basa en el an\u00e1lisis de los datos de un grupo de voluntarios que participaron en el PREDIMED (Prevenci\u00f3n con Dieta Mediterr\u00e1nea), un ensayo cl\u00ednico multic\u00e9ntrico de intervenci\u00f3n nutricional con dieta mediterr\u00e1nea en 7,447 personas, y refiere que las personas que siguen esta dieta complementada con aceite de oliva virgen extra y frutos secos tienen una mejor funci\u00f3n cognitiva.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-18\" src=\"http:\/\/88.12.48.28\/webs\/interoleo\/web\/wp-content\/uploads\/2016\/08\/Saluddietamediterranea04-File03-300x200.jpg\" alt=\"la dieta mediterr\u00e1nea protege la memoria\" width=\"300\" height=\"200\" \/><\/p>\n<p>Para la investigaci\u00f3n, 447 voluntarios sanos a nivel cognitivo pero con alto riesgo cardiovascular, de ambos sexos y con una edad entre 58 y 80 a\u00f1os, fueron divididos en tres grupos y se les indic\u00f3 uno de tres tipos de alimentaci\u00f3n, una dieta mediterr\u00e1nea suplementada con aceite de oliva virgen extra (5 cucharadas), una dieta mediterr\u00e1nea con un extra de frutos secos (30 gramos) o bien, una dieta control baja en grasa.<\/p>\n<p>Adem\u00e1s, se realiz\u00f3 una evaluaci\u00f3n de la funci\u00f3n cognitiva mediante diversos test neuropsicol\u00f3gicos al inicio y al final del ensayo durante cuatro a\u00f1os.<\/p>\n<p>Los resultados mostraron que los participantes que consumieron frutos secos preservaron mejor la memoria. Mientras que quienes la enriquecieron con aceite de oliva, presentaban una mejor funci\u00f3n ejecutiva.<\/p>\n<p>Estos efectos beneficiosos son probablemente debidos a la gran cantidad de agentes anti inflamatorios y antioxidantes que proporciona la dieta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El estudio publicado en la revista JAMA Internal Medicine se basa en el an\u00e1lisis de los datos de un grupo de voluntarios que participaron en el PREDIMED (Prevenci\u00f3n con Dieta Mediterr\u00e1nea), un ensayo cl\u00ednico multic\u00e9ntrico de intervenci\u00f3n nutricional con dieta mediterr\u00e1nea en 7,447 personas, y refiere que las personas que siguen esta dieta complementada con &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.interoleo.com\/en\/la-dieta-mediterranea-protege-la-memoria\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;La Dieta mediterr\u00e1nea protege la memoria&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[],"class_list":["post-17","post","type-post","status-publish","format-standard","hentry","category-aceite-de-oliva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La Dieta mediterr\u00e1nea protege la memoria - Grupo Inter\u00f3leo<\/title>\n<meta name=\"description\" content=\"El estudio publicado en la revista JAMA Internal Medicine se basa en el an\u00e1lisis de los datos de un grupo de voluntarios que participaron en el PREDIMED\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.interoleo.com\/en\/la-dieta-mediterranea-protege-la-memoria\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Dieta mediterr\u00e1nea protege la memoria - Grupo Inter\u00f3leo\" \/>\n<meta property=\"og:description\" content=\"El estudio publicado en la revista JAMA Internal Medicine se basa en el an\u00e1lisis de los datos de un grupo de voluntarios que participaron en el PREDIMED\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.interoleo.com\/en\/la-dieta-mediterranea-protege-la-memoria\/\" \/>\n<meta property=\"og:site_name\" content=\"Grupo Inter\u00f3leo\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-01T09:44:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-01T11:28:43+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/88.12.48.28\/webs\/interoleo\/web\/wp-content\/uploads\/2016\/08\/Saluddietamediterranea04-File03-300x200.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.interoleo.com\/en\/la-dieta-mediterranea-protege-la-memoria\/\",\"url\":\"https:\/\/www.interoleo.com\/en\/la-dieta-mediterranea-protege-la-memoria\/\",\"name\":\"La Dieta mediterr\u00e1nea protege la memoria - Grupo Inter\u00f3leo\",\"isPartOf\":{\"@id\":\"https:\/\/www.interoleo.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.interoleo.com\/en\/la-dieta-mediterranea-protege-la-memoria\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.interoleo.com\/en\/la-dieta-mediterranea-protege-la-memoria\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/88.12.48.28\/webs\/interoleo\/web\/wp-content\/uploads\/2016\/08\/Saluddietamediterranea04-File03-300x200.jpg\",\"datePublished\":\"2016-08-01T09:44:28+00:00\",\"dateModified\":\"2016-08-01T11:28:43+00:00\",\"author\":{\"@id\":\"https:\/\/www.interoleo.com\/en\/#\/schema\/person\/f99693fc38ce605f463dc5d58909df2a\"},\"description\":\"El estudio publicado en la revista JAMA Internal Medicine se basa en el an\u00e1lisis de los datos de un grupo de voluntarios que participaron en el PREDIMED\",\"breadcrumb\":{\"@id\":\"https:\/\/www.interoleo.com\/en\/la-dieta-mediterranea-protege-la-memoria\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.interoleo.com\/en\/la-dieta-mediterranea-protege-la-memoria\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.interoleo.com\/en\/la-dieta-mediterranea-protege-la-memoria\/#primaryimage\",\"url\":\"http:\/\/88.12.48.28\/webs\/interoleo\/web\/wp-content\/uploads\/2016\/08\/Saluddietamediterranea04-File03-300x200.jpg\",\"contentUrl\":\"http:\/\/88.12.48.28\/webs\/interoleo\/web\/wp-content\/uploads\/2016\/08\/Saluddietamediterranea04-File03-300x200.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.interoleo.com\/en\/la-dieta-mediterranea-protege-la-memoria\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.interoleo.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La Dieta mediterr\u00e1nea protege la memoria\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.interoleo.com\/en\/#website\",\"url\":\"https:\/\/www.interoleo.com\/en\/\",\"name\":\"Grupo Inter\u00f3leo\",\"description\":\"Grupo Inter\u00f3leo comercializador de aceite de oliva a granel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.interoleo.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.interoleo.com\/en\/#\/schema\/person\/f99693fc38ce605f463dc5d58909df2a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.interoleo.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7e985868c8f2fc8c9b5e292d3d038423?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7e985868c8f2fc8c9b5e292d3d038423?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/www.interoleo.com\/en\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La Dieta mediterr\u00e1nea protege la memoria - Grupo Inter\u00f3leo","description":"El estudio publicado en la revista JAMA Internal Medicine se basa en el an\u00e1lisis de los datos de un grupo de voluntarios que participaron en el PREDIMED","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.interoleo.com\/en\/la-dieta-mediterranea-protege-la-memoria\/","og_locale":"en_US","og_type":"article","og_title":"La Dieta mediterr\u00e1nea protege la memoria - Grupo Inter\u00f3leo","og_description":"El estudio publicado en la revista JAMA Internal Medicine se basa en el an\u00e1lisis de los datos de un grupo de voluntarios que participaron en el PREDIMED","og_url":"https:\/\/www.interoleo.com\/en\/la-dieta-mediterranea-protege-la-memoria\/","og_site_name":"Grupo Inter\u00f3leo","article_published_time":"2016-08-01T09:44:28+00:00","article_modified_time":"2016-08-01T11:28:43+00:00","og_image":[{"url":"http:\/\/88.12.48.28\/webs\/interoleo\/web\/wp-content\/uploads\/2016\/08\/Saluddietamediterranea04-File03-300x200.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.interoleo.com\/en\/la-dieta-mediterranea-protege-la-memoria\/","url":"https:\/\/www.interoleo.com\/en\/la-dieta-mediterranea-protege-la-memoria\/","name":"La Dieta mediterr\u00e1nea protege la memoria - Grupo Inter\u00f3leo","isPartOf":{"@id":"https:\/\/www.interoleo.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.interoleo.com\/en\/la-dieta-mediterranea-protege-la-memoria\/#primaryimage"},"image":{"@id":"https:\/\/www.interoleo.com\/en\/la-dieta-mediterranea-protege-la-memoria\/#primaryimage"},"thumbnailUrl":"http:\/\/88.12.48.28\/webs\/interoleo\/web\/wp-content\/uploads\/2016\/08\/Saluddietamediterranea04-File03-300x200.jpg","datePublished":"2016-08-01T09:44:28+00:00","dateModified":"2016-08-01T11:28:43+00:00","author":{"@id":"https:\/\/www.interoleo.com\/en\/#\/schema\/person\/f99693fc38ce605f463dc5d58909df2a"},"description":"El estudio publicado en la revista JAMA Internal Medicine se basa en el an\u00e1lisis de los datos de un grupo de voluntarios que participaron en el PREDIMED","breadcrumb":{"@id":"https:\/\/www.interoleo.com\/en\/la-dieta-mediterranea-protege-la-memoria\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.interoleo.com\/en\/la-dieta-mediterranea-protege-la-memoria\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.interoleo.com\/en\/la-dieta-mediterranea-protege-la-memoria\/#primaryimage","url":"http:\/\/88.12.48.28\/webs\/interoleo\/web\/wp-content\/uploads\/2016\/08\/Saluddietamediterranea04-File03-300x200.jpg","contentUrl":"http:\/\/88.12.48.28\/webs\/interoleo\/web\/wp-content\/uploads\/2016\/08\/Saluddietamediterranea04-File03-300x200.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.interoleo.com\/en\/la-dieta-mediterranea-protege-la-memoria\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.interoleo.com\/en\/"},{"@type":"ListItem","position":2,"name":"La Dieta mediterr\u00e1nea protege la memoria"}]},{"@type":"WebSite","@id":"https:\/\/www.interoleo.com\/en\/#website","url":"https:\/\/www.interoleo.com\/en\/","name":"Grupo Inter\u00f3leo","description":"Grupo Inter\u00f3leo comercializador de aceite de oliva a granel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.interoleo.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.interoleo.com\/en\/#\/schema\/person\/f99693fc38ce605f463dc5d58909df2a","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.interoleo.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7e985868c8f2fc8c9b5e292d3d038423?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7e985868c8f2fc8c9b5e292d3d038423?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.interoleo.com\/en\/author\/admin\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p7R8ws-h","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.interoleo.com\/en\/wp-json\/wp\/v2\/posts\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.interoleo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.interoleo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.interoleo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.interoleo.com\/en\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":2,"href":"https:\/\/www.interoleo.com\/en\/wp-json\/wp\/v2\/posts\/17\/revisions"}],"predecessor-version":[{"id":54,"href":"https:\/\/www.interoleo.com\/en\/wp-json\/wp\/v2\/posts\/17\/revisions\/54"}],"wp:attachment":[{"href":"https:\/\/www.interoleo.com\/en\/wp-json\/wp\/v2\/media?parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.interoleo.com\/en\/wp-json\/wp\/v2\/categories?post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.interoleo.com\/en\/wp-json\/wp\/v2\/tags?post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}